Women's PiYo Classes
What is PiYo?
PiYo is a workout that combines Pilates & Yoga!
It has music and we flow through the movements,
which makes for a great workout that also has a great stretch along with balance!
WyO PiYo Classes (monthly rates only)
Monthly Classes
Classes are monthly memberships from the date you sign up.
$30 a month with giving TWO classes a week in mind and classes are…
30-40 workout sessions
Low impact
modifications/intensification moves shown
Get instant access to all available classes for a full month
Access classes anywhere with WiFi
CLICK the “SIGN ME UP ALREADY” button below & get your PiYo on!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Classes offer modifications and intensifications to make each workout yours! Get unlimited access to an exclusive collection of members-only content. Sign up for monthly classes to unlock the full library and all bonuses.
What others are saying about PiYo:
PiYo is a FANTASTIC workout but don't take our word for it...
Hayden
"I FINALLY workout! I’ve said for years I would start but never felt motivated to until WyO PiYo! My clothes are fitting better and I think I found an ab!!! (Never had one of those before lol).
I think it is fantastic! I feel accomplished and love how much more energy I have the day after. I always leave smiling (how could you not when Sarah is the coach?!)"
Donna
"I’m more flexible and joints and muscles that were weak, aren’t anymore. I have also noticed how relaxed I am after the class. I can take on Walmart, or a room full of unexpected guests and just go with the flow and not get all stressed out.
Love it!!! Everyone in the class is on their own journey, and we all respect and accept each other’s levels of fitness, body types, and humor. Everyone is positive and there’s no judgement if you can’t do a move quite as gracefully as others. Lots of laughter and encouragement!"
Here are some more...
“Sarah,
Just sitting here in my own reflections after finishing a cooldown. I am thinking back on how I started these classes and it feels like a month and a half later. And how important this workout has become for my body and soul. It’s hard to form habits and put yourself first even if it’s for 30-40 minutes.
I am a mom, first, and a very hard-working professional at all hours of the day and night. I support a family at home and the healthcare team all day. I do very little to support my own-self typically putting others’ needs ahead of my own.
You have created this PiYo class that I can fit whenever and wherever into my busy lifestyle. I am officially hooked and my body feels the strength and confidence. My body is being pulled back into shape and out of the office chair, it was becoming molded to…..
I have more energy, balance which I have never had in my life, and allowing myself patience with my less than ideal flexibility.I watch you struggle at times with losing your balance which makes me feel more comfortable and be less hard on myself.
I dedicate this time to myself and set the tone for my day. I am so thankful for your dedication to helping us find our way to focus on ourselves and still handle our full plates.
This life is officially INSPIRED!”
“Its an amazing fun class, the instructor is fantastic.”
“I had more energy and my hips didn’t hurt the next day after my first class!
I have been working with a Chiropractor for months and the pain has still been there, until, I had this class!”